Emotion Management Group for Adults
Do your emotions get in the way of your life and relationships? Learning how to have emotions skillfully can help you have a better quality of life and improve relationships. Learn: The how and why emotions happens, how to not let your emotions get the better of you, tangible skills to slow down your emotion reactions, change your emotion based thinking, how to problem solve for your emotions, and how to be effective when asserting yourself. Group members gain support from peers who struggle with similar experiences and with group facilitators who have expertise in the field.
Group Details
Location
438 Camino Del Rio South
Suite 112
San Diego, CA 92108
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