Embrace Uncertainty: ACT for OCD
Recruiting for Fall 2024! Do you find yourself stuck in thought loops? Do you have a hard time resisting compulsive behaviors? If so, this group is for you! This group will focus on developing skills to deal with symptoms of OCD using Acceptance and Commitment Therapy (ACT), an effective treatment for OCD. Group members will walk away with concrete tools to help them reclaim their life!
Group Details
Location
211 Towers
211 North Whitfield Street
Pittsburgh, PA 15206
Session Cost
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Befriend Your Body: Overcoming Diet Culture
Starting August 13 - and still enrolling! Do you find yourself at odds with your body? Does it feel like you’re fighting against yourself when it comes to food and exercise? This group is designed to help you finally befriend your body. Members of this group will learn tenets of: Health at Every Size, intuitive eating, joyful movement, and body positivity and/or body neutrality to finally put unhelpful diet culture beliefs to rest. Weekly group sessions will consist of learning and processing with other group members.