Embodying Mindful Compassion

Building Compassion for Self and Others Through Mindfulness and Somatic Practice. 8-week Therapeutic Skills and Support Group. Offering practical tools for cultivating increased compassion, insight, and well-being in your daily life. Particularly well-suited to those who may struggle with self-criticism, shame and/or anxiety, Embodying Mindful Compassion offers both cognitive and somatic practices for building capacity for compassion towards yourself and others and in facing life’s challenges with greater ease and flexibility. More info: https://www.balancedease.com/groups