EmBody Healing: Body Acceptance and Mindful Eating

An Acceptance & Commitment Therapy (ACT) oriented group focused on helping women ages 18-25 who: struggle with body image or self-esteem, compare themselves to others, have a relationship with food that may involve restriction, binge eating, or emotional eating are in recovery from an eating disorder. This seven week, weekly group will begin November 3rd and is from 4:30pm to 5:30pm. This is a safe space to talk, listen, and learn - with other young women who get it.