THERAPY GROUP
Embodiment: A Body Image Group
Let's Connect (267) 489-2658
![Photo of Alexandra Roberts, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/bbdf08e8-e992-4874-9565-854c9fe60f21/1/320x400.jpeg)
In this group, we explore individual narratives to “body image,” as well as the differences between body positivity, body neutrality, and HAES (Health At Every Size). We explore barriers to embodiment including socio-economic status, genetics, family/societal myths/beliefs, stigmas, trauma, consistent invalidation, sports, religion, not identifying with your body, body-shame, etc. We unpack cognitive distortions, learn skills in emotion regulation, and explore mindfulness & body movement as ways to connect with the body. We utilize ACT (Acceptance Commitment Therapy) to bring individualized values into creating new narratives about body image.
Group Details
Location
Philadelphia, PA 19125
Group Meets
Every Wed 12 P.M. - 1:30 P.M.
Expertise
Eating Disorders
Age
Adults
Email Alexandra Roberts about this group or call - (267) 489-2658
Let's Connect (267) 489-2658
![Photo of Alexandra Roberts, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/bbdf08e8-e992-4874-9565-854c9fe60f21/1/320x400.jpeg)