Embodied Mindfulness 4 Week Group

October 30 - November 20, 2019 Wednesdays, 6:00 - 7:30pm All Levels Welcome $80/series www.youryoga.com This series will break down mindfulness into an understandable format so that you can integrate the practice into your life with clear and effective strategies. Each class will include mindful flow and restorative yoga, guided meditation, somatic psychology, neuroscience and group sharing. You will receive the great benefits of being part of a community during this course, which includes peer support, reflection and knowing you are not alone in your experience. Designed for all levels of experience with yoga, meditation and mindfulness.