THERAPY GROUP
Ease Anxiety 6-Week Group Mindfulness Program
Let's Connect (201) 485-5878
![Photo of Colleen Gallagher, LCSW, MBSR, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed27a2a5-4730-47e7-897e-7e9a659762d9/2/320x400.jpeg)
The ONLINE Group EASE ANXIETY & STRESS is a 6-week long, one hour a week program that includes some key elements of MBSR, Mindfulness Based Stress Reduction. It helps you learn concrete tools for reducing symptoms of anxiety, depression, stress, OCD, habits/compulsions, ADHD, and more... helping to improve coping, relationships, and overall quality of life. NEW GROUP STARTS March 18 through April 22. Must enroll in all 6 sessions. $40 per session $240 total. Link to register https://bit.ly/UndoAnxiety
Group Details
Group Meets
Every Mon 5:99 P.M. - 6:99 P.M.
Expertise
Anxiety
Email Colleen Gallagher about this group or call - (201) 485-5878
Let's Connect (201) 485-5878
![Photo of Colleen Gallagher, LCSW, MBSR, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed27a2a5-4730-47e7-897e-7e9a659762d9/2/320x400.jpeg)