Doing Hard Things (OCD, Anxiety, Phobias)

Doing Hard Things: Breaking the cycle of anxiety & avoidance --------- Living with ruminations, obsessions, and intrusive thoughts is challenging. Avoidance and compulsive behaviors are often the default way that we manage anxiety, but those same behaviors continue the cycle. This group is for adults ages 18-40 that are looking to break the cycle of anxiety & avoidance or obsessions & compulsions. All group members must be actively seeing an individual therapist on a regular basis. Minimum of 4 session commitment, with option to continue with additional 4-week commitments.