Distress Tolerance
We run DBT skills training groups, including a group on Distress Tolerance. This module is to teach you skills to effectively get you through moments of distress without making things worse. All of the skills we teach are proven to be effective. This module also reinforces mindfulness skills which help us to be effective during distress.
Group Details
Location
Awake DBT Marriage & Family Therapy, Inc.
913 Willow Street, Ste 202
San Jose, CA 95125
Group Meets
Expertise
Types of Therapy
Age
Location
Awake DBT Marriage & Family Therapy, Inc.
913 Willow Street, Ste 202
San Jose, CA 95125
My Other Groups
Dialectical Behavior Therapy
I run comprehensive Dialectical Behavior Therapy (DBT) program. It includes a weekly individual therapy session as well as a weekly skills training group and crisis coaching. At this time, we run groups on Monday and Tuesday evenings and Thursday afternoons. Call for more information.