Disconnection in Congestion

This is an open, interpersonal process group (adults in 20's and 30's). A safe space where we become able to relate better with others and to feel better about ourselves. To mindfully pay attention to our thoughts, feelings, and reactions as they occur moment to moment as the group takes place and to report on what we notice. To notice more clearly the emotional patterns and thoughts (mental scripts) that guide our behavior but often occur at the edge of our awareness. To learn about relational patterns we are prone to create with others and why.