This group is designed to help you learn skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are helpful in navigating difficult situations, learning how to experience your emotions without becoming overwhelmed, and getting more of what ...
Hosted by Kathleen Mattran Taylor
Psychologist, PhD
Verified Verified
Group meets in New York, NY 10022
This group is designed to help you learn skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. These skills are helpful in navigating difficult situations, learning how to experience your emotions without becoming overwhelmed, and getting more of what ...
This is a structured time limited group that teaches individuals skills for managing emotions in more effective ways, decreasing impulsive behaviors, and improving relationships.
This is a structured time limited group that teaches individuals skills for managing emotions in more effective ways, decreasing impulsive behaviors, and improving relationships.
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Hosted by Christina Bradley
MS Ed, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do ...
Do you want to feel empowered by learning coping skills for anxiety, panic attacks , depression or emotional reactivity? Do you want to learn how to build meaningful relationships, create more daily peace and find inner strength and meaning? Do ...
Open to All LGBTQIA Individuals Ages 14-18. This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group will help teens ...
Hosted by Gabrielle Fassman
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Warwick, NY 10990
Open to All LGBTQIA Individuals Ages 14-18. This group will focus on exploring issues related to gender, identity, mental health, and relationships and connection. Utilizing Dialectical Behavior Therapy coping skills and a person-centered, strengths-based approach, this group will help teens ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Hosted by Christina Bradley
Ms Ed, DBT, REBT, CBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
16 week structured closed group Open ended long term group for people sexually abused as children
Hosted by Agnes Wohl
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Jericho, NY 11753
16 week structured closed group Open ended long term group for people sexually abused as children
In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These are taught in an educational group format, much like a classroom setting. Groups meet ...
Hosted by William Kuo
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Group meets in New York, NY 10003
In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These are taught in an educational group format, much like a classroom setting. Groups meet ...
Purpose and goals: To provide engaging skills training that can be utilized immediately by group members to regulate their emotions, improve their relationships, effectively cope, and as DBT says: build a life worth living!
Purpose and goals: To provide engaging skills training that can be utilized immediately by group members to regulate their emotions, improve their relationships, effectively cope, and as DBT says: build a life worth living!
Do you suffer from: Depression? Anxiety? Panic attacks? Relationship problems? Irritability? Concentration problems? Bipolar disorder? Personality disorder? DBT Skills Training is a proven method of treatment that helps people have a better quality of life. Group members will learn the ...
Hosted by Dr. Mary Powell
Clinical Social Work/Therapist, PhD, LCSW-R, NCPsyA
Verified Verified
Group meets in Staten Island, NY 10314
Do you suffer from: Depression? Anxiety? Panic attacks? Relationship problems? Irritability? Concentration problems? Bipolar disorder? Personality disorder? DBT Skills Training is a proven method of treatment that helps people have a better quality of life. Group members will learn the ...
This group will help clients learn skills utilizing DBT techniques to improve mindfulness, emotion regulation, emotion regulation, and distress tolerance skills
Hosted by Cristina Murphy
Counselor, LMHC, CAMSII, DVS, TS, MA
Verified Verified
Group meets in Bellmore, NY 11710
This group will help clients learn skills utilizing DBT techniques to improve mindfulness, emotion regulation, emotion regulation, and distress tolerance skills
Do you suffer from: Depression? Anxiety? Panic attacks? Relationship problems? Irritability? Concentration problems? Bipolar disorder? Personality disorder? DBT Skills Training is a proven method of treatment that helps people have a better quality of life. Group members will learn the ...
Hosted by Staten Island Therapy
Clinical Social Work/Therapist, PhD, LCSW-R, NCPsyA
Verified Verified
Group meets in Staten Island, NY 10314
Do you suffer from: Depression? Anxiety? Panic attacks? Relationship problems? Irritability? Concentration problems? Bipolar disorder? Personality disorder? DBT Skills Training is a proven method of treatment that helps people have a better quality of life. Group members will learn the ...
Taking new members! VIRTUAL ONLY: Weekly DBT skills group to learn all DBT skills from the 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Call/Email for more info
Hosted by Jessica Haddad
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in New York, NY 10016
Taking new members! VIRTUAL ONLY: Weekly DBT skills group to learn all DBT skills from the 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Call/Email for more info
In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These skills are taught in an educational group format, much like a classroom setting. Our ...
In DBT, one of our goals is for you to learn and develop skills to increase your ability to control your thoughts, emotions, and behaviors. These skills are taught in an educational group format, much like a classroom setting. Our ...
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
Hosted by Jamie Downie
Licensed Master Social Work, LMSW, DBT, CBT, REBT
Verified Verified
Group meets in New York, NY 10006
Dialectical Behavioral Therapy identifies and changes negative thinking patterns and pushes for positive behavioral changes. DBT Group Therapy at Gateway to Solutions focuses on mindfulness; interpersonal effectiveness, stress tolerance, and emotional regulation. DBT treats Depression, Anxiety, Self-Harm, Personality Disorders, Binge-eating, ...
The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive thinking patterns and improve relationship skills. We ask for a 13 ...
Hosted by Rena Blatt
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Flushing, NY 11367
The Child & Family Institute is now offering a virtual Teen DBT Skills Group. Teens will gain coping skills to more effectively regulate emotions, decrease unhelpful behaviors, change destructive thinking patterns and improve relationship skills. We ask for a 13 ...
This group is for adult individuals seeking DBT skills. Participants will be introduced to, learn and practice together; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness modules from the DBT Skills Curriculum written by Marsha Linehan.
Hosted by Sonya Farrell
Clinical Social Work/Therapist
Verified Verified
Group meets in Brooklyn, NY 11221
This group is for adult individuals seeking DBT skills. Participants will be introduced to, learn and practice together; Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness modules from the DBT Skills Curriculum written by Marsha Linehan.
Join us for our multi-family DBT skills group where you, your teen, and other families come together to learn essential DBT skills in a warm, friendly, and welcoming group format. We follow the Linehanian Model of traditional and comprehensive DBT. ...
Hosted by InsightDBT - Merrick
Mental Health Counselor, LMHC, CDBT
Verified Verified
Group meets in Wantagh, NY 11793
Join us for our multi-family DBT skills group where you, your teen, and other families come together to learn essential DBT skills in a warm, friendly, and welcoming group format. We follow the Linehanian Model of traditional and comprehensive DBT. ...
Hosted by Mina Khan
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in New York, NY 10025
The 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more.
Hosted by Whole Wellness Therapy Services
Treatment Center, LMHC
Verified Verified
Group meets in Rochester, NY 14610
The 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more.
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.