Dialectical Behavioral Therapy - Skills Training
Skills training group (adolescent and adult) provides fun, interactive, complimentary psychoeducation, and essential DBT group modules. DBT Skill Training includes decreasing impulsivity, harmful behaviors (self & others), emotional dysregulation, and interpersonal conflict resolution. The program follows the DBT model of individualized therapy, phone coaching, consultation, and group therapy. The training skills include Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Participants will be engaged in learning skills to guide them in skillful behaviors, conflict management, and gaining knowledge to design a life you love. The group is trauma-informed as well affirming to all identities.
Group Details
Location
Bangor, ME 04401
Group Meets
Types of Therapy
My Other Groups
SAFE group
The primary goal of Sexual Abuse Family Education (S.A.F.E.) group is to provide psychoeducation to increase knowledge of sexual abuse issues for parents, caregivers, and supervisors of children with sexual offenders in their life. Topics covered meet the federal guidelines for individuals supervising visitation. These topics include normal child sexual development, signs/symptoms of sexual abuse, effects of sexual abuse, appropriate suspicion, how children talk about sexual abuse, how to talk to a child about sexual abuse, facts about sexual offenders, why/how of offending, grooming, treatment, thinking errors, healthy relationships, Maine State Law, discovery, and consent.