Dialectical Behavioral Therapy
This DBT skills group teaches evidence based skills that will help you increase your distress tolerance, improve relationships, and better regulate your emotions to build a life worth living. Each group is two hours long (with a 15 minute break), and is designed to help group members learn and generalize skills use into their daily lives. We have both in person and virtual groups available. Please reach out to us if you have any questions about the class.
Group Details
Location
Stratford Park
760 North 530 East
Orem, UT 84097
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My Other Groups
DBT group for teens
DBT for teens is an evidence-based treatment which helps with suicidal ideation, anger outbursts, self-harm, anxiety, impulsivity, strained parent/child relationships, and so much more! In a DBT group, teens learn mindfulness skills, distress tolerance skills, emotion regulation skills, and interpersonal/family effectiveness skills. We also offer a group for parents whose teens are in DBT to help parents learn how to effectively support their teenager who may be struggling! Groups are on Tuesdays at 4pm and last 1 hour.
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Social Skills Training
We all have different social connection needs and areas where we want to improve. This group is designed to be personalized to individual participant's goals. So whether you want to learn how to build and maintain deeper connections, be more assertive, build healthier relationships, be more empathic/develop specific empathy skills, learn career communication skills, or have other goals, we will make this group work for you! Call now to schedule an initial meeting and see if this is a good fit for you!