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Photo of Laura Byler - Tulsa Dialectical Behavior Therapy, LLC, MS, LPC, NCC, Licensed Professional Counselor
Dialectical Behavior Therapy Skills Training
Hosted by: Tulsa Dialectical Behavior Therapy, LLC
THERAPY GROUP

Dialectical Behavior Therapy Skills Training

Photo of Laura Byler - Tulsa Dialectical Behavior Therapy, LLC, MS, LPC, NCC, Licensed Professional Counselor
Hosted by: Laura Byler
Verified by Psychology Today Verified by Psychology Today
1 Endorsed

Let's Connect (918) 215-7395
Photo of Laura Byler - Tulsa Dialectical Behavior Therapy, LLC, MS, LPC, NCC, Licensed Professional Counselor

DBT skills training group teaches you new skills to manage painful emotions and decrease conflicts in relationships. There are four sets of skills: mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Research indicates that these skills are highly effective at managing unwanted emotions, thoughts and behaviors. The group operates more like a class than traditional group therapy: homework is assigned to practice skills between sessions and it takes 6 months to complete. Please note that before beginning skills training, we need to complete an intake assessment to determine your treatment needs, appropriateness-of-fit and to complete required paperwork.

Group Details

Location

Tulsa Dialectical Behavior Therapy, LLC

3010 South Harvard Avenue

Ste 110

Tulsa, OK 74114

Session Cost

$50

Group Meets

Every Mon 4:30 P.M. - 6 P.M.

Expertise

Anger Management,  Borderline Personality (BPD) 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Laura Byler about this group or call - (918) 215-7395
Let's Connect (918) 215-7395
Photo of Laura Byler - Tulsa Dialectical Behavior Therapy, LLC, MS, LPC, NCC, Licensed Professional Counselor

Practice at a Glance

Tulsa Dialectical Behavior Therapy, LLC

3010 South Harvard Avenue

Ste 110

Tulsa, OK 74114

Location

Tulsa Dialectical Behavior Therapy, LLC

3010 South Harvard Avenue

Ste 110

Tulsa, OK 74114

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