Dialectical Behavior Therapy Skills Training Group

Dialectical Behavior Therapy (DBT) is a highly practical and direct form of therapy. DBT emphasizes working toward a life worth living by integrating mindfulness and acceptance with cognitive behavior therapy. Highly effective for adults and adolescents who have difficulty regulating or managing intense emotions. DBT validates the difficulty of having painful and intense emotions while also supporting your desire to make important behavioral changes. Many group participants suffer with Depression, Bipolar Disorder, PTSD, OCD, other Anxiety Disorders and/or Borderline Personality Disorder. Program members are required to participate in weekly individual DBT therapy and strongly encouraged to use phone coaching.