Dialectical Behavior Therapy Skills Group

Sobriety Solutions of Pennslyvania offers a skills based DBT group where individuals are given the opportunity to focus on learning about Dialectics and Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. We have heard many examples of individuals who have practiced and implemented skills learned and found that they have been helpful and effective in their lives, specifically when it comes to interacting with people whose relationships have value and when needing options to help self soothe when emotionally dysregulated or in emotional distress. Individuals have the opportunity to learn what skills they need most and how to practice these skills for proficiency.