Dialectical Behavior Therapy Group
DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. MONDAYS 6-7 PM (begins May 6, 2024) and EVERY OTHER SATURDAY 9-10 AM (begins May 4, 2024). Virtually via Zoom.
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Virtual Location
2035 Pump House Lane
Santa Paula, CA 93060
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Dialectical Behavior Therapy Group
DBT skills training is a weekly group, run like a class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. MONDAYS 6-7 PM (begins May 6, 2024) and EVERY OTHER SATURDAY 9-10 AM (begins May 4, 2024). Virtually via Zoom.