Dialectical Behavior Therapy Group (DBT/CBT)
The 13 session curriculum teaches you skills across four main areas: mindfulness, interpersonal effectiveness, emotional regulation, and distress tolerance. A wonderful group for those struggling with relational issues, mood dysphoria, anxiety, depression, BPD, chronic stress, and more.
Group Details
Location
Rochester Location
1545 East Avenue
Front Entrance
Rochester, NY 14610
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
The Wellness Blueprint Group
Psychoeducation around health, nutrition, & weight management. Topics include the stages of change, stress and eating behaviors, effective weight loss for men versus women, intuitive eating, the health of the family system, long term behavior change, classical conditioning, and much more. Peer support model improves client outcomes and accountability. This group is mandatory for participants of The Wellness Blueprint Program.