Dialectical Behavior Therapy Group
CURRENTLY FORMING A VIRTUAL GROUP (Day/Time TBD, starting in December). DBT integrates Eastern philosophical principles with Western behavioral psychology, to help individuals find balance between at times opposing ideas, such as acceptance and change, emotion and reason, being and doing. DBT groups focus on skill building and increasing insight. Each group begins with a Mindfulness practice and then delves into other topics such as tolerating distress, regulating emotions, and improving interpersonal communication. Participants work on personal goals, develop skills to apply to those areas, and support each other through the difficulties inherent in change. Led by Dr. Sara Richardson.
Group Details
Location
Greene Clinic
89 Fort Greene Place
2nd Floor
Brooklyn, NY 11217
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adjustment to Motherhood with Dr Cardona-Morales
Transitioning into the role of motherhood, whether it is the first time or you have more than one child, can produce a host of mixed emotions. Alongside the experience of love/amazement, there is also anxiety, exhaustion, and feeling naturally overwhelmed. At times, motherhood can also bring about difficult feelings related to our upbringing and relationships with caregivers. This therapeutic group offers a safe space to explore and share these thoughts and feelings, often times hidden by mothers. Additionally, the group teaches practical strategies for navigating this complex role, including ways to enhance self-care, improve confidence, and reduce stress.