Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy groups are an evidenced-based treatment modality that teaches skills for coping with mood dysregulation, interpersonal problems, and compulsive mood-dependent behavior. While it was specifically designed for persons suffering with chronic self-harm behavior and suicidal ideation, the research has shown it to be effective for anyone needing help coping with life stress that seems above their ability to manage.