Dialectical Behavior Skills Training
DBT skills training classes are a psychoeducation class to facilitate learning of DBT skills and are provided in conjunction with individual DBT sessions as a part of comprehensive DBT treatment. These classes are offered via Zoom. Please contact me if you would like further information.
Group Details
Location
Heart and Soul Insights
Lees Summit, MO 64063
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Sacred Journey Group
Sacred Journey groups provide opportunities to build connections and community as you explore a variety of topics. Mindfulness and meditation, self compassion, resiliency, learning to lovingly parent yourself, forgiveness: these are just a few of the topics that will be explored in the sacred journey groups. Groups run 4-6 weeks and each session is 1.5-2 hours. Please contact me for additional information.
Expertise
Age
Session Cost
Cultivating Self Compassion
I'm excited to offer another 4 week journey on Cultivating Self-Compassion. We will meet Mondays June 10-July 1 from noon to 1:30. This is a four week group focusing on cultivating self compassion. The group is held via Zoom and will cover topics such as mindfulness, boundary setting, and quieting the inner critic. Cost for the group is $45 per session. I encourage you to join all four sessions if possible. If you are interested, please contact me a tricia@heartandsoulinsights.com or visit my website at www.heartandsoulinsights.com.