Depression/Coping Skills Group
This group focuses on learning more about depressive feelings, becoming more aware of these feelings, and learning better ways to cope with difficult situations and express feelings. We will utilize the cognitive triangle and upward and downward emotional spirals to show how feelings affect how you think and behave, which then affects how you feel and think, and so on. We will learn skills to uncover and decrease negative or unrealistic thinking, and to increase realistic and positive thinking which will also help change mood and feelings.
Group Details
Location
TRiY Counseling Services, LLC
1717 Gervais Street
Suite 104
Columbia, SC 29201
Expertise
Location
My Other Groups
TRiY Counseling Services, LLC (Self-Empowerment)
TRiY Counseling Services, LLC is an emerging psychotherapy private/group practice specializing in helping individuals (children, youth/adolescents, students, families) to overcome their life challenges and achieve their personal goals. We prioritize your ability to achieve True Resiliency by providing person-centered care helping you to focus on your strengths, your accomplishments, your self-investments, and your personal growth and development, all while on the journey to achieve true resiliency.
Anger Management Group
This group focuses on understanding anger and being able to demonstrate application of calming techniques and alternative ways to respond to anger. Interventions focus on education and application of techniques using concepts of the cognitive triangle, exploring feelings, and identifying physical and cognitive signs of anger, ratings on the anger meter, and triggers of anger. In this group we utilize calming, breathing, imagery, relaxation techniques to assist members with thinking of alternative ways of responding to anger.