Deep Rest and Restoration for You Body and Mind
A playful and embodied 8-week therapy group for stressed and burned out therapists, nurses, caretakers, and helpers of all kinds. Begin a relationship to rest that supports you during times of stress, learn and practice the tools you need to move from an active to a restful states, get out of your head and into your body with expressive movement and art explorations. Starts in October 2024, exact dates TBD.
Group Details
Location
325 West South Boulder Road
Louisville, CO 80027
Session Cost
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My Other Groups
Embodied Resilience: LGBTQ+ Dance/Movement Therapy
An 8-week Dance/Movement Therapy group for LGBTQIA+ adults seeking to reconnect with their bodies after trauma and embrace their authentic selves. Learn somatic tools for grounding and calming our nervous systems, practice being in our bodies in safe and enjoyable ways, rebel against social standards about how we “should” present ourselves, explore your authentic self-expression through dance, movement, and art, and co-create a nourishing and supportive queer community in an in-person, small group setting. Space limited 5-7 participants. Starts May 10th.