This is a Virtual group for Ethical Non-Monogamy support and education. We cover polyamory, swinging, FWB, any multi-partner arrangements. We dive into sexuality, resources, intimacy, jealousy, and many other topics. Space is limited. Virtual
Hosted by Infinite Zen Holistic Psychotherapy
Clinical Social Work/Therapist, ABS, LICSW, LCSW, CCATP, CST
Verified Verified
Group meets in Washington, DC 20003
Areas of Specialty: Ethically non-monogamous relationships, poly breakups, coming out LGBTQ/KINK, BDSM ,LS polyamorous, and multicultural relationships, intimacy and sexuality, sacred sexuality, anxiety, work-related stress, grief, and loss.
Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy, and sexual desire? I am a sex-positive, non-monogamous, BDSM/KINK, LGBTQIA+ affirming relationship therapist. Let's work together! Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationship. An important aspect of therapy is examining our inner world, relationships, thoughts and feelings in a safe non-judgmental space. Using an integrative approach, I aim to create a positive therapeutic relationship that promotes healing with compassionate self-exploration. Contact me today!
Are you struggling with intense feelings of grief and loss? Has the loss of a loved one inhibited your day-to-day functioning? Has it been difficult to "move on" after a traumatic loss? This 8-week virtual Grief & Loss group will facilitate the mourning process and help with depression and anxiety. The group will provide emotional support as you work through grief in a safe environment. Participants will build coping skills to improve day-to-day functioning and begin to come to terms with loss.
Hosted by Allison Drewno
Psychologist, PsyD
Verified Verified
Group meets in Washington, DC 20005
If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.
Group for cisgender girls and transgender (girls, nonbinary, and gender fluid) students. Meets in person on Wednesdays from 5:00-6:15pm until May 2025. Who is invited? 6th-8th graders struggling with ADHD, low self-esteem, and anxiety disorders; students inclusive of cisgender females and transgender students; lients who struggle with peer relationships; clients in need of more positive coping skills. Our Approach: Use of mind body techniques, expressive, experiential, and talk therapy to help participants increase self-compassion, balance moods, and reduce worries. Group membership costs $150/session; out-of-network provider; superbills are issued monthly.
Hosted by Aryn K Davis
Counselor, LGPC, MA, MEd
Verified Verified
Group meets in Washington, DC 20008
I serve adults, adolescents, and children with trauma, anxiety, depression, grief/loss, and race-based stress/trauma. I help clients access their own inner wisdom, and guide them through their healing journey, illuminated by the resilience of the human body and spirit.
This 6-week, skills-based group will help teens gain the tools needed to cope with stress and anxiety.
Hosted by Stephanie Gilbert
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Group meets in Washington, DC 20036
Rather than work to remove anxiety altogether, I will help you learn ways to tolerate anxiety and discomfort and respond to anxiety in a healthier, more productive manner.
Are you someone who avoids social situations, seeks out reassurance from others, or describes yourself as a people pleaser or perfectionist? If so, you might be struggling with anxiety. Anxiety shows up in a variety of different ways. These challenges often arise during major life transitions or may be associated with relationship, school, or work-related concerns. I have a special interest in working with teens as well as adults in their 20s and early 30s who experience anxiety and stress. I'm here to help you gain the tools you need to feel relief and to approach your life in a more authentic way.
The quality of our sleep can have a big impact how we go through our days. The way that we go through our days can also have an impact on the quality of sleep. This 8 week group is an opportunity to develop habits and skills to support you in understanding your sleep wake cycle. This group will include a combination of mindfulness skills, systematic relaxation and journal writing in addition to psycho education. Groups start April 1. A pre-screening interview is required. This group will be help via zoom.
Hosted by Mary Szegda
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
Group meets in Washington, DC 20016
My practice is designed to give you the therapeutic tools and processing experiences necessary to bring balance to your nervous system. This approach can be helpful for clients who suffer the multi-systemic impacts of chronic and acute stress which can show up as anxiety disorders, PTSD and C-PTSD. People seeking support for anxiety related muscle tension, emotional dysregulation and those who identify as "highly sensitive" may also benefit. If it interests you, we can incorporate mindfulness, meditation, somatic movement, yoga based relaxation training or expressive techniques including role play into your sessions.
Next Group begins in August 2024. Welcome to "Embodied Healing" an 8 week therapuetic journey designed to support individuals navigating the complex terrain of grief through the integration of somatic practices. Grieving is a unique and deeply personal and complex experience; and this group aims to provide a safe and compassionate space for participants to explore their grief in a somatic and holistic way.
Hosted by Mayra Figueroa-Clark
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Group meets in Washington, DC 20010
Are you so exhausted? Feel emotionally drain? Numb? Depression? Anxious? Insomnia? Lost your YOU, in this process of HELPING others? Everyone gets the best of you but; YOU? Are you simply tired, only to get up and show up for others the next day, with a coke and smile? Yes? You don't have to do "this" alone! I am here! Schedule an appointment today, I look forward to meeting you. I specialized in working creating a holding space for us, helpers/healers/givers. I use Somatic practices, Mindfulness, CBT, Meditations and EMDR as tools to move away from these symptoms and begin the HEALING process. See you soon!
My co-therapist and I run this (and other groups), composed of professional men and women, every Tuesday evening. Topics include home and/or professional life, relationships, recovery, and family of origin issues, to name a few. There is currently one opening. If interested, please email me and we will find a time to talk. I will meet with you first for a few sessions to get to know you and see if your needs are a good match for this group. Weekly attendance is required so that the group can evolve with consistency and accountability.
Hosted by Jane Baxter
Clinical Social Work/Therapist, PhD, MSW
Verified Verified
Group meets in Washington, DC 20036
I see smart men and women who are ready to make a powerful commitment to their own healing and evolution. Therapy is an important collaboration for those who are ready and willing to dive in and learn new ways to be with themselves, no matter what is going on circumstantially (eg. relationship conflicts, depression, anxiety, alcohol/drug/gambling use disorder, health issues, transitions, etc). I am both a deep listener and proactive guide and advocate so that together we can free your wise-self to shine! Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
This group is designed for socially anxious adults. This is a structured, 20-week group teaching cognitive-behavioral skills, and strategies to help members overcome their social anxiety and achieve personal goals (eg. making friends, socializing, dating, intimacy, public speaking, assertiveness).
See my web site for National Public Radio story done on my social anxiety groups.
Hosted by Larry Cohen
Clinical Social Work/Therapist, LICSW, A-CBT
Verified Verified
Group meets in Washington, DC 20016
Anxious? Shy? Nervous? Unassertive? Self-conscious? Embarrass easily? Public-speaking fear? Avoid socializing? Difficulty meeting people? Anxious in groups? Pee shy? One specialization of mine is helping people with social anxiety: an overblown fear of judgment, embarrassment or rejection.
I believe that successful therapy brings about concrete change, not mere insight. I use a practical, active, goal-focused approach called cognitive-behavioral therapy (CBT). I will train and guide you in a applying a variety of strategies, skills and techniques in your your daily life that will help you achieve your your personal therapy goals. It is my aim to help you become your own personal therapist so that you can continue using the strategies, skills and techniques that you learned with me to meet future challenges on your own. I was named a Top Therapist by Washingtonian magazine, and a Fellow by the Academy of CBT.
In times of stress and uncertainty one can develop symptoms of anxiety, which can interfere with our daily activities. If not treated, anxiety can lead to other mental disorders. During group sessions you will have the opportunity to interact with other participants, develop and practice healthy coping techniques for reducing anxiety. The purpose of the group is to help you gain control of your psychological wellbeing and learn new techniques to cope with your feelings and emotions while also processing any underlying mental health disorders.
Hosted by Dr. Evelyn Iraheta
Licensed Professional Counselor, NCC, LPC-DC, LPC-VA, LCPC-MD
Verified Verified
Group meets in Washington, DC 20011
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Psychotherapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Aunque hayan pasado varios años desde que emigraste, sientes que algo en tu identidad ha cambiado. Experimentas un desarraigo que te dificulta encontrar un sentido de pertenencia. Cuando visitas tu lugar de origen, tampoco te sientes "en casa," como si fueras "ni de aquí, ni de allá." ¿Te gustaría encontrar un espacio seguro donde puedas explorar quién eras, quién eres, y quién quieres ser?
A supportive introductory group for immigrants facilitated by Alba Prados, LPC and Paula Otero, LPC.
Hosted by Paula Natalia Otero
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Washington, DC 20010
I specialize in helping young adults and individuals from diverse cultural backgrounds who are facing anxiety, identity challenges, and navigating life transitions.
You want to live a meaningful and fulfilled life, but instead, you feel exhausted, overwhelmed by anxiety, or uncertain about the future. Adjusting to a new place or navigating a major life transition can leave you questioning your identity. Are you struggling to reconcile who you’ve been with who you’re becoming? On the outside, everything seems fine, but on the inside, negative self-talk and self-doubt take over. You may appear in control, yet deep down, you feel disconnected from the life you want to live.
Insurance Accepted. Want satisfaction from your eating experience? for individuals who want to reduce guilt and judgement of their eating habits and begin to develop a pleasant eating experience. Bring a snack/meal and virtually join Jamie Marchetti, LGPC and Registered Dietitian for 6 weekly sessions. You will learn how to: Improve Nutrient Absorption; Identify Body Cues; Cope With Emotions Without Food and So Much More! Register on our website today!
Hosted by 180 Urban Wellness, LLC
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW
Verified Verified
Group meets in Washington, DC 20036
At 180 Urban Wellness, we specialize in women’s mental health (body image, birth trauma, fertility challenges, maternal mental health, perinatal (post birth) anxiety/depression and are a queer affirming practice.
Have you been struggling to keep it all together? Feeling like your life is unfulfilling and that you don't have any balance? Do you want to be able to shed the heaviness of depression and anxiety? Are you searching for ways to feel better so that you don't have to continue pretending to be "ok"? You are not alone! Life has been really tough lately and taking the first step of finding a great therapist with 180 Urban Wellness will bring you closer to reclaiming the life you want. Together we will explore your challenges and collaborate to identify your wants/needs and meet your goals in a safe space free of judgment. We see you.
At Bluestone Counseling group we provide supportive in person and telehealth therapy for individuals and families in Washington DC, Maryland and Virginia. We have a focus on maternal wellbeing, supporting families struggling with fertility through the experience of postpartum and into the new identity of parent. We ourselves are parents and know how all encompassing the shift can feel as you take on the journey or parenthood. Seeking support can be difficult but we are here help you be your authentic self in a safe space.
Hosted by Ali Weisbrot
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Group meets in Washington, DC 20010
Our clients experience anxiety, depression, life transitions, ADHD/neurodivergence, LGBTQ+ issues and need parenting support.
Whatever your reason for seeking support, you don’t have to take this journey alone. I bring a warm, compassionate and holistic treatment approach filled with humor and curiosity. At my practice, Bluestone Counseling Group, we have a passion for supporting women and families with their mental health and wellbeing throughout all of life’s transitions. We have specialized training in maternal mental health from fertility, pregnancy, postpartum through parenting challenges and relationship changes. Our approach is trauma-informed, mindfulness-based, culturally-inclusive and welcomes and affirms all identities.
With expertise in psychiatric mental health and wellness, for individuals and organizations, we offer a wide range of services. We also offer a variety of organizational and individual wellness topics and are available to speak at your event. Whether you're seeking support for yourself or those within your group or organization, we are ready to meet you wherever you are on this wellness journey. ? Get started on your path to wellness today. Contact us to schedule an appointment and take the first step towards a brighter future. Welcome to WTF, where wellness meets fortitude!
Hosted by Dr. Kami Cooper
Psychiatric Nurse Practitioner, DNP, PMNHP
Verified Verified
Group meets in Washington, DC 20012
The WTF client is a one seeking mental health services to improve the way one moves through life. We understand life happens and can impact us greatly. We engage in routines and mask the underlying symptoms of sadness, anxiety, feelings of being overwhelmed, feelings of disorganization... Seeking services can be a vulnerable, courageous, and rewarding step. So, WTF emphasize that mental wellness takes acknowledgement, and just as we prioritize regular check-ups for our physical health, it is equally important to prioritize our mental well-being. Taking care of yourself is a valuable investment in your overall quality of life.
A weekly and ongoing psychotherapy group for established clients. The group emphasis is on bringing awareness and compassion to life transitions and relationships. These qualities of attention are cultivated both within the group dynamic and to life experiences outside the group.
Hosted by Vicki Goodman
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Group meets in Washington, DC 20015
People come for psychotherapy when they are hurting or feeling stuck in unproductive thinking and behavior. This can manifest in depression, anxiety, relationship difficulties, issues with career and work performance and self deprecating behaviors. Loss, grief and illnesses can be hard to bear and cause feelings of aloneness. What is often needed is a safe environment for the cultivation of acceptance and compassion and the willingness to wisely explore in a trusting relationship. Developing space to have a new understanding of difficulties can open to greater awareness, sense of possibility and the capacity to live more fully.
A group is being formed for adult stutterers who have had speech therapy and are not motivated to use speech techniques that modify their stuttering, like speaking at a slow rate or using 'Hollins," because they are embarrassed about how their speech subsequently sounds. In addressing difficulties in using speech techniques, individuals may not only become more tolerant of using these techniques but also become motivated to understanding why he or she stutters more in certain situations or with certain people. The result can be a significant decrease in the adult's stuttering or even a complete cessation of stuttering.
Hosted by Ralph Gemelli
Psychiatrist, MD
Verified Verified
Group meets in Washington, DC 20016
To develop stuttering a person must possess a genetically derived physiological vulnerability in the speech mechanism and the, often unconscious anxiety about verbalizing certain thoughts and feelings.
I am a child, adolescent and adult psychiatrist and psychoanalyst providing individual psychotherapy, play therapy, couples therapy, pharmacotherapy and psychoanalysis to patients for the following presenting symptoms: anxiety, depression, poor school performance, stuttering, lack of motivation, and finding oneself in relationships with people who are devaluating and/or abusive. My interpersonal focus is to help each patient become aware of what he or she consciously or unconsciously does that prevents the patient from developing developmentally enhancing relationships with significant others.
I'm running an ongoing anxiety group for young adults (26-38 years old). It meets in-person every Tuesday from 5:30 to 6:45 pm. There is a maximum of seven group members. We currently have one space available, so if you're interested please call 202-588-1288 or email me at info@dctalktherapy.com.
Hosted by Michelle Paul
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Washington, DC 20008
My areas of expertise are anxiety, depression and addiction, specifically alcohol abuse.
Are you a young professional struggling with anxiety or depression? Or has substance abuse gotten the best of you? If so, you've come to the right place. I have several years of experience providing individual counseling and group therapy to those with mental health and substance abuse challenges. I provide in-person therapy and teletherapy. My style is warm and compassionate but also direct and challenging when appropriate. Therapy is an opportunity to grow and change, so I work collaboratively and efficiently on the goals that matter most to you.
Hosted by Adrienne Harding, MA, LPC — Optimal Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Washington, DC 20005
Virtual group offered (November 8th - December 13th). This 6-session program will cover some essential topics that are important to men’s mental health: (Boundaries & Balance, Emotional Intelligence, Relationships, Accountability, Self-care, Stress Management, Mindfulness, Trauma, Reflection, Forgiveness, Healing, & Self-Value). Open to men 21+. Slots are limited!
Hosted by D'Angelo Taylor
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Group meets in Washington, DC 20006
Overcoming mental and emotional challenges can be difficult, but even more when you feel like you are dealing with them alone. It's not always easy finding someone who's willing to listen and understands from a culturally responsive lens, especially when discussing personal challenges that have been discouraged outside of the home. Stress can come from many different avenues of life (career, family, relationships, society, and culture, etc) and can bring about depressions, anxiety, anger, isolation, and low-self esteem. It's not easy learning healthy ways to cope, managing your symptoms, and even recognizing that there's a problem.
This is a professional organization which promotes pediatric/child psychiatry updates on diagnosis and treatment on a evidence-based studies. They have medication practice parameters which is very helpful for a psychiatrist to explain it to the family members of Young patients.
Hosted by Syeda I Hasan MD, Pc DFAPA
Psychiatrist, MD
Verified Verified
Group meets in Washington, DC 20016
Adjustment disorders, ADHD, Anxiety disorder, Bipolar disorder, Depressive disorders, Eating disorder, Panic disorders , PTSD, PMDD, OCD, ODD, Impulse control disorder, Trauma, Women mood issues.
I am a board certified psychiatrist in child & adolescent/Adult medicine with 20+ years of experience. Associated with the field of psychiatry, my work experience and professionalism have led me to establish myself as a strong candidate for dealing with patients with chronic mental ailments. I offer psychiatric consultations, evaluations & medication management through telemedicine.
Are you struggling with feelings of hopelessness, anxiety and loneliness? Are the events happening in the world, and/or personally increasing feelings of overwhelm or isolation? Do you crave a safe space to discuss things that are on your mind? The purpose of this group is to build emotional connections, for members to share their thoughts, process feelings, and build relationships. Members are invited to risk being vulnerable so they can be truly seen, understood, & genuinely supported. Members are encouraged to engage in compassionate and honest dialogue while being reflective and open. Healing together is powerful. Let's end loneliness.
Hosted by Shalin Carter
Licensed Professional Counselor, MS, LPC, LCPC, NCC
Verified Verified
Group meets in Washington, DC 20006
Make peace with your thoughts and emotions, silence your inner critic and experience authentic emotions. Increase peace and understanding in your relationships, learn to communicate in ways that facilitate connection and lessen conflict. Find clarity in your purpose and uncover what has been holding you back, keeping you feeling stuck. Identify triggers to feelings of anxiety, overwhelm, and imposter syndrome. You can learn to trust yourself. You can learn to be authentic & engage safely in relationships. My name is Shalin Carter, I am a Licensed Counselor in Maryland and DC & these are the things I want to help you with.
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.