DBT Skills
Our practice offers a weekly DBT Skills group focused on helping individuals better manage their mood, change their behavior, and have healthier relationships. Across the 16 weeks, individuals will learn 16 different skills in four areas: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com
Group Details
Location
1849 Sawtelle Boulevard
Suite 610
Los Angeles, CA 90025
Session Cost
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Expertise
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Relapse Prevention
Our practice offers a weekly Relapse Prevention CBT-based Skills group focused on helping individuals better manage their triggers, cravings, and behaviors leading to relapse. Across each week, individuals will learn ways of better identifying their internal and external triggers, managing their urges, and changing their behavior. The group meets virtually and is available to individuals across California. For more information, please contact us via www.copepsychology.com