DBT Skills Group

Now offering DBT skills groups in accordance with the evidence-based model. DBT is backed by a significant body of research and is proven to be effective in reducing emotional dysregulation and reactivity. Groups include skills training in: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation. Comprehensive DBT services are also available-- including weekly individual therapy, participation in skills group, telephone coaching, and therapist consultation team. Contact me today to enroll!