DBT Skills Group
The DBT Skills Group will meet weekly for a one hour session. This psychoeducational group is open to individuals ages 16+ who would like to learn about skills such as distress tolerance, mindfulness, and emotional regulation. This is a hybrid model group you can join online or in person.
Group Details
Location
NCTP
346 21st Avenue North
Nashville, TN 37203
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Trauma Process Group
This group will include writing prompts and times for sharing, offering support, and receiving feedback. This is an open adult processing group for individuals age 18+. This group is ideal for those already working with an individual therapist and meets in person weekly.
Expertise
Types of Therapy
Age
Session Cost
Mental Health Open Mic Night
This free (donation based) event is a space to share your poetry, music, dance, etc. that in some way relates to your mental health. Sharing in creative expression is essential to our healing. We welcome any and everyone to attend. No prior experience necessary. First Friday of each month 7-9pm at the NCTP Office (346 21st Ave N). Performers sign up beginning at 630pm. No RSVP necessary.