DBT Skills Group for Wellbeing and Growth
Are you seeking practical skills to enhance your emotional well-being and improve your interpersonal relationships? Look no further than our DBT Skills Group, where Dialectical Behavioral Therapy is presented in a class-like format that combines psychoeducation and engaging activities. Throughout this 10-week DBT Group, we will focus on developing and strengthening essential skills in four key areas: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Group Details
Location
Counseling and Wellness Center of Pittsburgh
2539 Monroeville Boulevard
Monroeville, PA 15146
Session Cost
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Types of Therapy
Age
Location
Counseling and Wellness Center of Pittsburgh
2539 Monroeville Boulevard
Monroeville, PA 15146
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Teen DBT Skills Group with Art Therapy
This group is designed specifically for teens in high school (ages 14-18) who want to learn Dialectical Behavior Therapy (DBT) skills in a supportive and creative environment. Combining traditional DBT techniques with the expressive power of art therapy, our sessions offer a unique opportunity for personal growth, emotional regulation, and building healthier relationships. Discover core DBT skills through activities and discussions; Use art therapy to explore emotions and heal; Gain support from peers with shared challenges.