DBT Skills Group for Bulimia and Binge Eating
2 hour weekly group for 6 months that combines the supportive environment of the group, with the personal focus of individual therapy. This group teaches new skills each week to address eating disorder behaviors and improve ability to regualte emotions effectively.
Group Details
Location
Brooklyn, NY 11234
Expertise
Types of Therapy
Location
Brooklyn, NY 11234
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DBT Skills Group
Weekly 90 minute group. DBT Skills Group covers the 4 modules: Core Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness skills. In this group you will learn how to: * Improve coping skills to better manage stress & crises * Identify & express emotions * Take control of your emotions instead of being controlled by your emotions * Develop self-compassion * Stay focused on the present * Decrease rumination of past mistakes and decrease anxiety about your future* Communicate more effectively * Maintain healthy boundaries in relationships * Develop more fulfilling relationships and more