DBT Skills Group for Adults
Learn practical long-term skills to cope with strong emotions and reactivity, communicate and express yourself more effectively, improve interpersonal relationships and let go of problematic behaviors and coping strategies. Live a life you love by gaining control over overwhelming emotions.
Group Details
Location
Eddins Counseling Group
802 West Alabama Street
Houston, TX 77006
Session Cost
Group Meets
Expertise
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Age
Location
My Other Groups
Teen DBT Skills Group
This group is for teens who are highly sensitive, easily triggered, and act impulsively or engage in problematic behaviors when they experience big emotions. The DBT skills group helps teens build long-term skills to manage big emotions, communicate effectively, get through crisis situations, improve relationships and connect with others.
Expertise
Types of Therapy
Age
Session Cost
Young Adult DBT Skills Group
This group is for young adults age 18-24 looking for long-term skills to cope with emotions and reactivity, who may describe themselves as highly sensitive or who engage in problematic behaviors when stressed. Learn skills to manage big emotions effectively, improve relationships, communicate and express yourself, connect with others and gain control over overwhelming emotions.