THERAPY GROUP
DBT Skills Group
Let's Connect (984) 459-7498
This is a skills only group covering DBT concepts of Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance. Our groups are sectioned into two-month cycles. We meet for 8 weeks and take two weeks off to practice skills before starting a new skill set. People can join at the beginning of any set. It is highly encouraged to have a DBT Therapist for individual sessions while in group to personalize the skills and work through topics that are not appropriate for group. Currently, this group is virtual.
Group Details
Location
Blue Rose Counseling, PLLC
Durham, NC 27707
Group Meets
Every Wed 6 P.M. - 7 P.M.
Expertise
Borderline Personality (BPD),
Transgender
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Email Barbara Lovelady about this group or call - (984) 459-7498
Let's Connect (984) 459-7498