DBT Skills Group

Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills, which are the focus of this group, include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.