DBT Skills Group
This group follows a set curriculum of skills in 4 areas: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. The practice of these skills has been correlated with a reduction in misery and an increase in life satisfaction. Groups are being delivered via Zoom for the foreseeable future. Cost is $35 per group, and insurance is not accepted for these groups.
Group Details
Location
The Northrop Connection, LLC
110 Evans Mill Road
Suite 306
Dallas, GA 30157
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Daring Way Workshops
“Let go of who you think you’re supposed to be; embrace who you are.” -- Brene Brown These workshops are based on the research and methods of Brene Brown. They focus on understanding how to allow yourself to be vulnerable, the strength in your vulnerability, and how to become resilient (not impervious) to shame. We tackle issues such as perfectionism, body image, negative self-talk, and negative perceptions of our relationships and parenting. These workshops offer a powerful transformation and can help increase self-esteem and worthiness. Each workshop is based on the books, Daring Greatly and Rising Strong.