DBT Skills Group-Adults

One of the most effective treatments for regulating emotions and behaviors is called Dialectical Behavior Therapy (DBT), which is a client-centered, non-judgmental approach based on elements of Cognitive Behavior Therapy (CBT-principle that changing our thinking can change how we feel/behave). DBT additional focus on mindfulness, relaxation, and dialectical balance between acceptance and change. In DBT the client plays an active role in his/her/their therapy. Sessions will focus on: • Improving emotional regulation/decrease problematic behaviors. • Building adaptive skills to relieve symptoms. • Improving tolerance for life’s challenges. • Supporting improved relations and overall quality of life.