DBT Skills for Teens
Virtual group open to 13-19 year olds in New York State! Choose your session - Sun @ 1 or Fri @ 7. 10 spots per session; 20 total spots available! 12-weeks of structured DBT skills group therapy - learn 2-3 core skills per session from each DBT module! Focus on learning practical skills to assist with tolerating distressing emotions & situations, regulating emotions effectively, improving interpersonal relationships, and more!
Group Details
Location
Hamburg, NY 14075
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Treating Trauma Collaboratively
Virtual group open to all individuals ages 18+ in the state of NY! Group will run approximately 14 weeks, holiday weeks excluded. Members will learn to examine the impact traumatic experiences have had on fundamentally shaping their brain & its functioning, with a primary focus on the somatic & cognitive impacts. Members will do this in such a way that they will not have to discuss the details of individual trauma(s) in front of other members!