DBT Skills for Teens
Issues we address include anxiety, depression, relationships, grief, loss, anger, bullying, self-esteem, academic stress, problems at home, personal accountability, peer pressure, and topics that organically arise. Skill-building includes mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, and strategies to reduce negative thinking or destructive behaviors. For clients seeking aftercare, this group reinforces DBT skills learned in PHP/IOP, including support for relapse prevention. - Learning to feel more empowered and confident -Identifying and challenging anxious thoughts -Managing social anxiety -Dealing with thoughts of self-harm -Understanding triggers -Reinforcing healthy coping skills -Identifying and working towards immediate and long-term goals
Group Details
Location
Alamo Counseling
3189 Danville Boulevard
Alamo, CA 94507
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My Other Groups
Road to Licensure - California & Utah Prelicensees
The process and preparation in becoming a therapist can be both exciting and arduous. It's a long road from grad school to licensure, and along the way a myriad of emotions and concerns can emerge. This is a safe space to experience group process and self-discovery with clinical support. Some concerns addressed include: pressures of grad school; working in stressful situations; managing countertransference; navigating complex cases; clinical supervision issues; test anxiety for board exams. Groups are via Zoom on either Wednesdays or Fridays, and all trainees and associates based in California or Utah are welcome to join.
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Teen Talk
Teen Talk is a therapy group to help teens who are feeling sad, withdrawn, anxious, stressed, experiencing academic problems, are dealing with life changes like a new school or divorce, or struggling with risky behaviors like drinking, drugs, and self-harm. Loneliness, isolation, hopelessness, or feeling misunderstood can lead to unhealthy or unsafe choices. This is a supportive space for teens to explore stressors, emotions, identity, and relationships in a safe and welcoming environment. We address: depression symptoms; social media stressors; conflicts with friends; peer pressure; family and relationship issues; school and college anxiety?; bullying; grief and loss; ADHD; perfectionism.