DBT Skills Class for College-Aged Young Adults

A hybrid (in person or virtual) format, inclusive, and diverse young adult DBT skills group for individuals who are in college or are in the college-age range (18-24) who would like to learn more about mindfulness, wise-mind, distress tolerance, emotional regulation, and interpersonal resolutions. CLASS STARTS IN LATE SEPTEMBER 2024. $40 per class if you have a therapist at Guilford Counseling and $60 if you have an external therapist (having a therapist is required to enroll in the class). A few scholarship spots of $20 available or sliding scale are available.