DBT
This group aims to provide skills and strategies to help you manage difficult emotions, enhance your interpersonal relationships and to maintain balance in your life. We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. Practice exercises will be assigned each week to assist in skill acquisition. After we have reviewed and practiced the four core skills, we will work to integrate them and to make them a regular part of your daily routine.
Group Details
Location
Wholeview Wellness
369 Lexington Avenue
Suite 14A
New York, NY 10017
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Community Reinforcement Approach (CRA)
The community-reinforcement approach helps by focusing on increasing pleasurable activities, learning new coping behaviors, and involving loved ones in the recovery process. We introduce practical skills including communication skills and problem solving skills. The overall goal of CRA is to help you find healthier ways to meet your social and emotional needs. As this group meets on Fridays, she will also review and discuss plans for the weekend to ensure that they are both safe and enjoyable.