DBT middle school group

DBT helps individuals who are biologically and environmentally predisposed to emotional vulnerability. Individuals with emotional vulnerability often have high sensitivity and quick reactivity to emotional situations, may react to emotional situations with ineffective or extreme responses, and often require a longer period of time to return back to baseline. Our group focuses on four modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness, and Distress Tolerance. Each module runs for 8 weeks virtually. While the teens are in their group, parents are also required to join via zoom to the parent portion at the same time and day.