DBT Intensive for young adults
This group meets twice weekly for 10 weeks over the summer months. It is geared towards college/graduate students and adults entering the workforce, and provides tools for effectively managing the emotions that come along with these high-pressure times. Group members will learn DBT skills of Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to help them build their life worth living.
Group Details
Location
Online - Group will be held via Zoom
Scarsdale, NY 10583
Session Cost
Group Meets
Expertise
Types of Therapy
Age
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Dialectical Behavior Therapy Skills Group
Group focuses on teaching DBT skills to help adults (18+) gain more awareness, emotional control, and interpersonal effectiveness.
Types of Therapy
Age
Session Cost
Multifamily DBT Skills Group
Group includes an adolescent and one or two parents/caregivers. All learn DBT skills to improve emotional awareness, mindfulness, emotion regulation, impulse control, communication, and conflict resolution. By improving coping skills, individuals are less likely to turn to self-harm or other unhealthy strategies to manage intense emotions. The group teaches, practices, and generalizes healthy coping strategies while maintaining a safe and compassionate atmosphere.