DBT-Informed Skills group
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 5 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.
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Portland, OR 97239
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DBT-Informed Skills group
This is an online, 90 minute psychoeducation skills group, informed by Dialectical Behavior Therapy and other mindfulness and self-compassion models. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all of the modules, even more than once. The first 3 weeks of class focus on mindfulness, and the remaining on one of emotion regulation, distress tolerance, or interpersonal effectiveness. Classes include a 5 minute mindfulness meditation, a check-in of mindfulness during the week, a review of the previous class, and then teaching and practicing the new skills for the present class.