DBT Group
Our DBT Group Offers: Skills Training: Learn practical skills in four key areas: Mindfulness: Enhance your ability to stay present and fully engage with the moment. Emotion Regulation: Understand and manage intense emotions. Distress Tolerance: Develop strategies to cope with and survive crises. Interpersonal Effectiveness: Improve your communication and relationship skills.
Group Details
Location
Online
Fredericksburg, VA 22401
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Parenting without a Partner- Single Mother Support
This group is curated for single mothers who are challenged with the high demands of parenting children with little support. The group meets weekly - Thursdays from 5 pm- 6:30 pm. The group offers: Healthy coping skills and ways to deal with conflict •Parent management strategies to help you raise adjusted children •Conflict resolutions skills to navigate tough situations •Effective parenting skills to reduce frustration and hopelessness •Resources to guide you through financial challenges •Peer support to talk process your concerns. Cost is $50 per session. Insurances accepted. Group meetings are virtual.