DBT Group, Emotional Health & Interpersonal Skills
This online, weekly Dialectical Behavior Therapy (DBT) group provides a structured group format that focuses on teaching four core skills (mindfulness, distress tolerance, emotional regulation, and interpersonal skills). DBT is proven to treat and resolve Anxiety, Depression, PTSD, Relationship Distress, Substance Abuse, Self-Harm, ADHD, BPD, Eating Disorders, Angry Outbursts, Self-Sabotaging and Reactivity. You will learn and practice DBT skills through a series of lessons and then start applying them to your life. DBT is often accompanied by weekly individual treatment, designed for six months. For more information and to join your first group, visit www.CreatingYourBalance.com
Group Details
Location
3010 N 67th Place
Scottsdale, AZ 85251
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Expertise
Types of Therapy
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DBT Group, Emotional Health & Interpersonal Skills
This online, weekly Dialectical Behavior Therapy (DBT) group provides a structured group format that focuses on teaching four core skills (mindfulness, distress tolerance, emotional regulation, and interpersonal skills). DBT is proven to treat and resolve Anxiety, Depression, PTSD, Relationship Distress, Substance Abuse, Self-Harm, ADHD, BPD, Eating Disorders, Angry Outbursts, Self-Sabotaging and Reactivity. You will learn and practice DBT skills through a series of lessons and then start applying them to your life. DBT is often accompanied by weekly individual treatment, designed for six months. For more information and to join your first group, visit www.CreatingYourBalance.com