DBT Graduate Process
DBT Tuesday Process. 4pm to 5:15pm. Virtual. All Demographics, ages 18 y/o and above. 75 Minutes skills focused process group. Expand skill knowledge and increase the effectiveness of skill use, reduce negative self talk and unbeneficial behaviors. Increase healthy executive functioning and practice internal and external boundaries, accountability, and support. Explore relationship dynamics, self worth/self esteem, and authenticity through DBT focuses.
Group Details
Location
Remote/Vitural
Chicago, IL 60657
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Mind Body Co-op Group Schedule
In group therapy, we provide a safe space to explore the struggles in your relationships. We can help you identify patterns, find support in a group setting, and learn new ways of thinking about yourself. Group psychotherapy gives you the opportunity to interact with others and develop new ways of coping that lead you to stronger communication skills and more effective ways to navigate through the demands that are placed on you by yourself or by your environment. See MBC's full group schedule, here: https://mindbodycoop.com/group-therapy/