DBT Friends and Family Group
Eight weekly 60 minute learning and support groups for adult friends and family of those with emotion regulation difficulties. Gain support and learn about DBT, not a therapy group. Learn about the structure of DBT. Learn how to support loved ones in their therapy. Learn to better interact with loved ones and increase effective behavior in others. Learn to regulate yourself in challenging interpersonal situations with loved ones. Receive an overview of behavioral tools, interpersonal skills, mindfulness and cognitive behavioral theory. Share support with others with similar experiences. Overall, we learn how to change our own behavior to influence the behavior of others.
Group Details
Location
Virtual Zoom Group
105 North Virginia Avenue
Falls Church, VA 22046
Group Meets
Expertise
Age
Location
Virtual Zoom Group
105 North Virginia Avenue
Falls Church, VA 22046
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My Other Groups
DBT Skills Group
We offer a closed adult and adolescent DBT group once a week. The group focus on the four modules of DBT: mindfulness, emotion regulation, distress tolerance, and interpersonal relationships. Ages 13+. Please call/email for more information.