DBT for Adults

Do you struggle with anxiety or depression? Are you often overwhelmed by your emotions? Do your relationships feel strained or distant? DBT (Dialectical Behavior Therapy) is an evidence-based psychotherapy which helps people from all walks overcome self-defeating narratives, better manage emotions, gain ease in relating to others, and grow their confidence and self-advocacy. Held by two trained therapists in a supportive group environment, you'll get to learn and practice new skills to help you live your best life! We accept Medicaid and many commercial insurances, or offer a $40/session self-pay option.