DBT (Dialectical Behavioral Therapy) Skills Class

DBT can help you… Calm intense emotions Decrease risky/self-harm behaviors Advocate for yourself Strengthen and maintain important relationships Think before you react What to Expect The DBT Group is 90 minutes and includes skills training on 4 different modules: Mindfulness Emotion Regulation Distress Tolerance Interpersonal Skills Weekly homework assignments allow additional opportunities to integrate new skills into daily life. The best part is, you can’t do DBT wrong!