DBT Beginners
BSL & Associates offers a weekly dialectical behavior therapy (DBT) group for individuals struggling with relationship chaos, difficulty managing one's moods, impulsive choice making, poor self-esteem, and thinking errors. This groundbreaking treatment approached pioneered by Dr. Marsha Linehan teaches the skills of mindfulness, interpersonal effectiveness, managing emotions, and distress tolerance. The DBT group is a closed group and meets for 12 sessions each term. Participants are encouraged that in addition to group participation that they also are involved in individual therapy with their own therapist. The group meets weekly for 90 minutes.
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Virtual Meeting
Hercules, CA 94547
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My Other Groups
DBT Advanced
I have been working with individuals with these issues for the last 25 years. I am committed to alleviating the very real suffering caused by these disorders and empowering individuals to manage their thoughts and emotions in spite of the pain. I have found DBT to be an effective arsenal of skills to address these challenges.
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The Forge - A Group for Men
The Forge - A Group for Men, led by Brannon La Force, will meet virtually. The Forge is a group for men who are seeking to enhance their personal and professional lives by answering the following questions: • Who Am I? • What is My Purpose? • And from Where do I Derive my Passion? The group will meet for 12 consecutive weeks. The group will offer both instruction and processing time as we seek to clarify, refine and embolden our identities, purpose and passion. If you are interested , please TEXT: FORGE2021 {YOURNAME} to 214-517-1181