DBT Advanced Process Group for College Students
DBT Process Group is for members who have a deep understanding of DBT Skills. This advanced group is designed to help reinforce continued practice and mastery of DBT skills and to provide a supportive atmosphere where members can work together to advance their wellness goals. Group members will work to strengthen skills needed to navigate college-related concerns: academic stress, physical and emotional wellness, social interactions, self-esteem, and end-of-semester burnout. Group members will take a deeper dive intodifficult concepts like Radical Acceptance, Opposite Action, and Self-Compassion. An intake screening is required to assess for group readiness.
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My Other Groups
Unwind: Skills Group to Manage Anxiety (Teens)
Unwind is a group designed for adolescents who express feeling overwhelmed, stressed, anxious, inadequate, or a need for perfection. Integrating concepts from Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT), participants will learn new skills and strategies to better manage their thoughts, emotions, and behaviors. This group is for high school students who need or want to learn effective skills to assist them in the areas of stress management, emotional stability, impulse control, healthy decision-making, self-acceptance, and positive coping. These interventions include, but are not limited to exercise, nature, art, music, rest, and journaling.
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Balance: How to Live with Chronic Illness (Teens)
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