Dancing Mindfulness - Currently Unavailable

The body is an underutilized resource for healing and expression. There is nothing quite like dancing to get some trapped energy and emotions out of the body! In contrast to traditional forms of mindfulness, Dancing Mindfulness is active and social. Rather than isolating yourself and trying to force yourself to sit-still and clear your mind, mindful group dance allows you to find the peace and release you’ve been searching for. Workshops are held twice a month at outdoor locations as weather permits - Currently Unavailable*